『三餐老是在外，人人叫我老外』這句經典的廣告詞大家是否聽過呢？現代人工作忙碌，常常外食。抑或食物種類選擇繁多，煎煮炒炸樣樣都來，人體消化系統的工作量可能超出負荷，國人罹患大腸癌的排名近幾年一直居於前三名位子。今天邀請到了一位斜槓的大腸直腸外科醫生-蔡宗芸。除了是位專業的醫生外，同時也是知名的網路圖文作家。使用自己所創造的角色，分享了許多醫院內的趣事，及大腸直腸的相關宣導。也有不少海外經驗可以分享喔～讓我們聽聽蔡宗芸醫生的經驗吧！
English For Fun
主題：大腸癌的危險因子 (Colorectal Cancer Risk Factors)
參考文章：
https://www.cancer.org/cancer/types/colon-rectal-cancer/causes-risks-prevention/risk-factors.html
小腸和大腸是攝取營養的重要器官，因此腸道健康的重要性不可忽視。根據研究，罹患大腸癌的人逐年增加，今天就讓我們一起看看大腸癌的危險因子有哪些，以及如何預防吧！
A risk factor is anything that raises your chances of getting a disease such as cancer.
Many lifestyle-related factors have been linked to colorectal cancer.
If you are overweight or obese, your risk of developing and dying from colorectal cancer is higher.
A long-term diet that's high in red meats and processed meats raises your colorectal cancer risk.
Cooking meats at very high temperatures (frying or grilling) creates chemicals that might raise your cancer risk.
Following a healthy eating pattern that includes plenty of fruits, vegetables, and whole grains, and that limits or avoids red and processed meats and sugary drinks probably lowers risk.
- raise (V.) 提高
- colorectal (Adj.) 結腸、直腸的
- obese (Adj.) 肥胖的
- processed (Adj.) 加工的；處理過的
- pattern (N.) 模式；方式
- plenty (+of) (N.) 大量；充足
- sugary (Adj.) 含糖的